Discover Your True Values: The Secret to Effortless Success

〜How to Let Go of Old Beliefs and Unlock Your Potential〜

Have you ever felt like “something is missing”?

Even after achieving your goals and tasting success, a quiet voice deep inside may ask:

I understand that feeling well because I’ve been there too.

I was working as a neuroscientist at the University of California, San Diego, completely immersed in researching motor learning and neural repair.

From the outside, it probably looked like I had it all—a prestigious career, meaningful research, and the respect of my peers as an expert.

But at night, when the world became silent, one question echoed in my heart:

It wasn’t an easy realization, but one day, I finally understood:

I wasn’t living for myself. I was living to meet the expectations of others.

The invisible belief that had shaped my life was:

Perhaps you’ve felt the same way—that gap between what you’re doing and what your heart truly longs for.

What’s Holding You Back?

Many of us unconsciously carry “emotional baggage,” such as limiting beliefs, unresolved emotions, and societal expectations.

These patterns, deeply rooted in the unconscious, unknowingly influence our decisions and actions.

The Impact of Unresolved Emotions

Dr. Patrick Scott, an expert in Mental and Emotional Release® (MER) Therapy, explains:

By releasing this mental and emotional burden, you can gain clarity and reconnect with your core values.

In fact, research by Dr. Scott shows that combining MER Therapy with Cognitive Behavioral Therapy (CBT) significantly improves mental health. One study revealed that integrating MER Therapy reduced the time needed to overcome symptoms of depression by 37%.

Letting go of old beliefs isn’t just about feeling lighter—it’s the first step toward discovering what truly matters to you.

The Role of Values: A Guiding Compass for Actions and Choices

Values act as a compass that points us in the right direction when making decisions or taking action.

For example, someone who values “honesty” will prioritize being truthful in any situation. Likewise, someone who values “family” will make time for loved ones no matter how busy they are.

But what happens if your actions don’t align with your values?

Let’s say you deeply value “freedom,” but you’re stuck in an environment with a lot of restrictions. No matter how hard you work, you’re likely to feel unfulfilled, and a sense of unease or frustration may start to build.

In other words, living a life that ignores your values can lead to stress, dissatisfaction, and even a loss of purpose.

Discovering Your Values

I went through a process of deep introspection and release work to peel back the layers obscuring my true self.

Through practices like MER Therapy and mindfulness, I rediscovered values that resonate with me deeply:

• Creativity: The freedom to explore and express ideas.
• Connection: Building relationships that inspire and uplift others.
• Empowerment: Helping others uncover their potential.

Since aligning my life with these values, everything has changed.

I made the bold decision to leave my lab.

Not because I lost my passion for science, but because I finally began to honor myself.

The Key to Fulfillment: Aligning Goals and Values

If your goals don’t align with your values, no matter how hard you try, a sense of emptiness will remain.

For example:

If you value “freedom” and “creativity” but choose a stable, high-paying job, you may achieve success but still feel a lingering discomfort.

When your goals align with your values, life transforms like magic.

You’ll feel energized, motivated, and deeply fulfilled.

On the other hand, when they don’t align, life feels like an uphill climb.

Dr. Matt James, an NLP and MER Therapy expert, emphasizes the importance of aligning goals with values. He teaches that this alignment generates intrinsic motivation and makes life’s journey more fulfilling.

How About You?

Take a moment to pause and reflect.

• What’s holding you back?
• What beliefs, emotions, or fears are keeping you from living your ideal life?
• What do you value most in life?
• Do your daily choices align with those values?
• What might happen if you released the weight you’ve been carrying?

When you remove these blocks, something incredible happens.

You gain clarity about your values, and the path before you becomes clear.

The life you once dreamed of stops feeling like just a possibility and starts becoming your reality.

Take the First Step Today

Your real life begins with one decision:

A life rooted in your values isn’t just about living—it’s about thriving.

Imagine a life where your values guide your decisions and your goals carry deep meaning.

If you’re ready to release what’s holding you back and take the first step toward a life of harmony and authenticity,

let’s work together.

We’ll discover your values, release old beliefs, and build a path that feels natural and true to you.

When you live a life aligned with your values, everything changes.

Are you ready to take that first step?

引用文献

• Scott, P. (2020). MER Therapy & Cognitive Behavioral Therapy: Combined Approaches for Emotional Release.
• James, M. (2019). The Empowerment of Values Alignment.