Before Coaching
Before I started coaching, I didn’t really like myself. I was always worried about what others thought, took everything people said to heart, and lived my life based on other people’s expectations. When I got feedback or advice, I’d find myself making excuses. I had a habit of seeing things in a negative light.
At the start of coaching, I felt a lot of pressure. I thought, “I need to change, or it’ll be unbearable. If I don’t change, I’ll be a burden to others.” But as Dr. Yoshi explained the coaching process, my mindset shifted. It changed from “I have to change” to “I want to change for myself.”
During Coaching
Through coaching, I really started thinking about what accepting myself means, what makes me feel happy, and what kind of person I want to be. With that clarity, I started taking action toward the life I wanted. I used to have a strong habit of interpreting things negatively, but Dr. Yoshi helped me reframe situations, showing me how to think more positively. I also learned how rewarding it is to take steps toward my goals.
After Coaching
Thanks to Dr. Yoshi, I’m now free from the idea that I had to live a life that just looked good to others. I’m living on my own terms, prioritizing my own happiness and practicing self-care.
I’m really grateful for everything.
Thank you so much Dr. Yoshi!
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